Reduce Your Cancer Risk: What to Eat and Avoid

 Reduce Your Cancer Risk: What to Eat and Avoid

20 Foods That Are Dangerous to Health

1. Sugary drinks

Added sugar is one of the most harmful elements in today's diet.
However, certain sugar sources are more toxic than others, and sugary beverages are especially dangerous.
When you consume liquid calories, it appears that your brain does not recognize them as food. As a result, you may wind up significantly boosting your total calorie consumption (1Trusted Source, 2Trusted Source, 3Trusted Source).
Sugar, in excessive quantities, can cause insulin resistance and is closely connected to non-alcoholic fatty liver disease. It's also linked to a number of severe diseases, including type 2 diabetes and heart disease (4Trusted Source, 5Trusted Source, 6Trusted Source).

2. Most pizzas

Pizza is one of the most popular fast meals in the world.

The majority of commercial pizzas include harmful components, such as overly refined dough and extensively processed meat. Pizza is also notoriously rich in calories.

3. White bread

Most commercial bread is harmful if consumed in excessive quantities because they are produced from refined wheat, which is poor in fiber and key nutrients and can cause blood sugar spikes (10).