Vitamin B12 Rich Food
7 FOOD THAT MAY LOAD YOU UP WITH ENERGY Welcome to Fresh Food Fast, your one-stop shop for innovative, easy-to-follow recipes and nutrition advice that will make eating healthy a little bit easier — and more enjoyable! Vitamin B12 is an essential nutrient that your body cannot produce on its own, so you must obtain it through food or supplementation. Vegetarians, pregnant or breastfeeding women, and those at risk of deficiency should keep a tight eye on their diets to ensure they obtain enough. What is vitamin B12? Vitamin B12 is present in many foods. meat. fish. milk. cheese. eggs. some breakfast cereals with added vitamins